Sunday January 12 2020
NO SUNDAY CLASSES UNTIL January 19, 2020 CLASSES ARE BASED ON SUPPLY AND DEMAND, WE WILL SUPPLY IF THERE IS A DEMAND. THIS WILL BE A SIGN UP CLASS, WE NEED 3 MEMBERS TO RUN A CLASS THERE WILL BE TWO OPTIONS: 10:00AM OR 4:00 PM WE ARE FINDING THE 10:00AM HAS VERY LOW TO […]
Saturday January 11 2020
BACK AT IT Partner time Warm up MB fun 2x weighted plan opener side to side banded face pulls Conditioning “We Work” (Teams of 2) 4 Rounds for Time: 400m Team Med ball Run 21 Deadlifts, 21 Front Squats, 21Push Jerks 400m Team Med ball Run 15Deadlifts, 15 Front Squats, 15 Push Jerks 400m […]
Friday January 10 2020
2020 HIGHLIGHTS MEET DR. KIM SCALED IS IN GREEN, IF YOU NEED MORE SCALING…. NO PROBLEM. NOTHING OVERHEAD IF YOU HAVE SHOULDER OR NECK ISSUES. DO LANDMINE PRESSES, INCLINE ROWS ON BENCH OR MEDIAL AND FRONT DELTOID RAISES. ASK YOUR COACH FOR MORE MODIFICATIONS. REVIEWING ALL OUR LIFTS THIS WEEK WARM-UP 3 POS. CLEAN […]
Thursday January 9 2020
BLAST FROM THE PAST SCALED IS IN GREEN, IF YOU NEED MORE SCALING…. NO PROBLEM. NOTHING OVERHEAD IF YOU HAVE SHOULDER OR NECK ISSUES. DO LANDMINE PRESSES, INCLINE ROWS ON BENCH OR MEDIAL AND FRONT DELTOID RAISES. ASK YOUR COACH FOR MORE MODIFICATIONS. Warm up 10 Banded face pulls 2x walking banded hip openers […]
Wednesday January 8 2020
TEENS CLASS TODAY AT 4:00PM SCALED IN GREEN, IF YOU NEED MORE SCALING…. NO PROBLEM. NOTHING OVERHEAD IF YOU HAVE SHOULDER OR NECK ISSUES. DO LANDMINE PRESSES, INCLINE ROWS ON BENCH OR MEDIAL AND FRONT DELTOID RAISES. ASK YOUR COACH FOR MORE MODIFICATIONS. Warm up 5 Cat cows […]
Tuesday January 7 2020
FAMILY THAT PLAYS TOGETHER STAYS TOGETHER Took a family to get the ropes in the high rings SCALED IN GREEN, IF YOU NEED MORE SCALING…. NO PROBLEM. NOTHING OVERHEAD IF YOU HAVE SHOULDER OR NECK ISSUES. DO LANDMINE PRESSES, INCLINE ROWS ON BENCH OR MEDIAL AND FRONT DELTOID RAISES. ASK YOUR […]
Monday January 6 2020
SCALED IS IN GREEN, IF YOU NEED MORE SCALING…. NO PROBLEM. NOTHING OVERHEAD IF YOU HAVE SHOULDER OR NECK ISSUES. DO LANDMINE PRESSES, INCLINE ROWS ON BENCH OR MEDIAL AND FRONT DELTOID RAISES. ASK YOUR COACH FOR MORE MODIFICATIONS. Warm up 5 cat cows 5 kneeling back cat cows split lunge on floor arm […]
Sunday January 5 2020
NO SUNDAY CLASSES UNTIL January 19, 2020 CLASSES ARE BASED ON SUPPLY AND DEMAND, WE WILL SUPPLY IF THERE IS A DEMAND. THIS WILL BE A SIGN UP CLASS, WE NEED 3 MEMBERS TO RUN A CLASS THERE WILL BE TWO OPTIONS: 10:00AM OR 4:00 PM WE ARE FINDING THE 10:00AM HAS VERY LOW TO […]
Saturday January 4 2020
Partner WOD: Share the work and hold on to your object while the other partner is working..then switch Object does not touch ground it’s always in play. NO LEANING AGAINST THE WALL or sitting … HA HA 2 rounds of everything ….1 min rest between rounds IF NECK AND SHOULDER ISSUES NOTHING OVERHEAD.. […]
Friday December 3 2020
NEW SCHEDULE… NOTE EVENING ARE BACK TO 6:00PM EXCEPT FOR THURSDAYS SCALED IN GREEN NECK OR SHOULDER ISSUES NOTHING OVERHEAD Warm up 5 cat cows 10 thread the needle 10 ps t spine opener banded shoulder stretch hollow rocks practise for T2B and beat swings 10 beat swings, use shoulder not legs to move on […]