Friday May 1 HOME WORKOUT # 38 REPEAT #7

Look Back in your books to MARCH 20, 2020   Thank you to all the members, coaches and therapist supporting this closure! REP SCHEME 21 15 12 9 5  scaled rep scheme : 15 12 9 Start every round with a 200 m side shuffle, or inside run up your  staircase 3x   Squat and […]

Wednesday April 29 2020 Home wod # 37 repeat # 6

THIS HOME WOD WAS MADE BY CROSS FITTER SINCE AGE 14, OUTDOOR AND INDOOR ATHLETE EXTRAORDINAIRE. SOCCER PLAYER, PLAYS ON A SOCCER TEAM TO DATE,  VOLLEYBALL PLAYER AND UP AND COMING KICK ASS, REALTOR AND MY SPECIAL TREASURE I MADE, CROSSFIT COACH SUMMER!   BUY IN: 800m run   3 rounds for time: E2MOM – […]

Tuesday April 28 home wod # 36 repeat wod # 5

THIS WOD IS WRITTEN BY OLIVIA, ATHLETE AND AMAZING LIFTER WITH THE MOST GRACEFUL FORM!  OLIVIA IS A NEW CROSSFIT COACH AND WE LOVE HER! HERE OLIVIA IS WITH OUR IDEAL, CHRISTINE GIRARD.  OLIVIA AND HER HUSBAND JEFF HELP OUT WITH THE SOCIAL GATHERINGS, THE OPENS BEING ONE OF THEM AND OFFER MANY MAN HOURS […]

Monday April 27 2020 Home wod # 35 Repeat # 4

    THIS WOD IS A REPEAT FROM MARCH 17 WOD # 4    OUR AMAZING COACH, ATHLETE, DOCTOR AND NEW MOM TO BE…… DR JASMINE KIM!  JASMINE HAS TAKEN US TO THE PARK TODAY AND I HOPE EVERYONE GETS OUT AND GETS FROM FRESH AIR! WE LOVE YOU JASMINE!   WOD BY JAZ (SCALED […]

Friday April 24 home wod # 34 repeat # 3

  THIS WOD IS A REPEAT FROM MARCH 16 2020 HOME WOD #3   THIS KILLER OF A WOD WAS WRITTEN BY OUR ONE AND ONLY PHAE!  COMPETITOR, COACH, PERSONAL TRAINER, MOM TO A BIG TEBBY BEAR OF A DOG AND THE BEHIND THE SCENES ORGANIZER AND OF ALL US COACHES AND ESPECIALLY ME ! […]

Wednesday April 22 2020 Home wod #33 repeat # 2

REPEAT FROM MARCH 15 2020 #2 THIS WORKOUT COMES TO YOU FROM, COACH, NURSE, COMPETITOR OF OLYMPIC LIFTING, GREAT STORY TELLER KINESIOLOGIST, HOT MAMA OF A MONSTER DOG AND SO MANY CERTIFICATIONS, OUR ONE AND ONLY ……… RACHEL HENDRY     Warm Up ….. this warm up is a workout !! 30s of each move […]

Saturday April 25 2020 Home WOD # 35

Saturday is Lifting day..  Today we start from scratch with the SQUAT.  First foundation move for all the other moves we do.     Skill: Front Squat    10 10 10 10 10 alt. MB cleans  6 6 6 6 6 WOD… LADDER Time …. 2 4 6 8 10 12 Buy in 800 m run […]