Friday Night Social went very well…

Great food and company….

NEXT SOCIAL IS JUNE 1……. HOPE TO SEE ALL THE COAHES AND MEMBER THERE !!    

BBQ IF WEATHER IS GOOD! 

PRE CLASS WARM UP

3 Rounds

200m jog
20 Lunges

mobilize 

OLYMPIC WEIGHTLIFTING

10m EMOM

1 Hang Clean jump 

1 Muscle Clean

1 Clean / hang power for beginners

 

METCON “MATT”

15m AMRAP

200 m run with MB you are using for wall ball 
20 Wallball (20/14)(16-8)
20 Box Jumps

 

Core Mobility 

100 Hip drop/raise side planks 50 ps 
Accumulate 2m quad Stretch/side
Accumulate 1m hip flexor stretch/side

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