Congratulation Summer for Passing your Crossfit Level 1. For those that don’t know, Summer has been an athlete probably around the age of 4 or 5 and has not stopped to this very day. Summer, has been involved in many sport, gymnastics, volleyball, soccer etc. and still plays today and their team just won a tournament… no surprise there. Summer has been doing crossfit since age 13 and her love for fitness is fierce. Welcome Summer 🙂
Crossfit
Back squat
2×8@ 70-73%
2×4@80-83%
3×1 @90-95%
WOD 1
8 minute AMRAP:
8 alternating single arm db burpee clusters (50/35lb)
8 toes to bar
WOD 2 Metcon Class
buy in 1500m row
5 rounds of
5 pullups
10 pushups
15 air squats
OR
buy in 1 mile run
5 rounds of
5 pullups
10 pushups
15 air squats
