YOU GUYS ROCK !!!

OUR GIRL JANICE SNATCHING and OVERHEAD

SQUATTING A XMAS TREE!!!

Thanks for sending this in Janice !

12 days of xmas Wod

 

30 minute time cap

It’s like the song do #1 then #2 and 1 again, 3, 2, 1 then 4, 3, 2, 1 get it 🙂 FUN FUN FUN

1. 10 mountain climbers/skips/ jumping jacks
2. Thrusters 95/65
3. Front squats 96/65
4. Tuck jumps or squats 
5. Pull ups/ring rows
6. 30 sec plank stationary or moving
7. Bicep curls
8. dips/ ring or bench 
9. Wall balls
10. Burpees with or without weights from bicep curls
11. 11 hollow rocks
12. Push ups or rope climb ….. how mean!!!