MORE PARTY PICS
WARM UP
- 5-10 depth jumps
- 20 jumping jacks
- 30 sec wall sits
- 20 flutter kicks
- 10 planks to standing, jump to hand and stand
- 10 hollow rocks and 10 super man
- banded shoulder work
STRENGTH Front Squat, if knee pain use box 5 x 5 hold for 5 seconds at bottom ….. oh ya WOD “Piñata” 5 Rounds for time: 5 Strict Pull Ups 5 Handstand Push Ups/ 10 sec holds or wall walks and hold 8 Box Jumps (24/20) 8 Kettlebell Swings (53/35) ACCESSORY 8-7-7-6-5 Supinated strict ring pull ups 3 rounds: 8 dumbbell curls 8 tricep extensions, standing 8 reverse flys, light weights, use 5 lbs plates