CLASSES ARE ALL RUNING TODAY EXCEPT THE KIDS CLASS AT 3:30PM

DOING A STRENGTH AND WOD TODAY

Banded Rig joint warmup legs and arms

3rds

12 landmine side to side turns, core

10 sots presses both arms

10 ps clams in side planks with ERotaion

SPLIT JERK , Alternate legs

4 4 4 2 2

Pendlay rows wide arms 1-8

Side DBell clean with a single arm turn and press “NEW” per side 8-1

20x Planks on Stability Balls. RIGHT INTO SINGLE ARM PULL OVERS…. this stays constant

2x side shuffle with slam ball, bouncy ones,… this stays constant

2x in plank dead ball pushes across room

10 ps cross body banded pulls, in lunge position

6 ps single leg bicep curls ….. full curl