KETTLEBELL CORE FUN

 

 

WARM UP

 

Strength

 CHECK IN FOR 1 RM’S …. LET YOUR COACH KNOW WHERE YOU ARE AND

WHAT YOU HAVE LEFT.

Box Squats – 4×5
**Small Increase

8 T2Dowel   on floor …. Go slowly 2/0/5 tempo

MetCon

15m AMRAP

7 PS SL Deadlifts SHOULD BE HALF OF YOUR REGULAR DL FOR 7 rep
15 Wallball (20/14)
400m Run / 500m Row