KETTLEBELL CORE FUN
WARM UP
- 10 SL good mornings.. back foot on wall
- 10 SL push ups
- 10 ps lunge chop with KBELl on Diagonal
- 10 weighted pull overs in Hollow rock
Strength
CHECK IN FOR 1 RM’S …. LET YOUR COACH KNOW WHERE YOU ARE AND
WHAT YOU HAVE LEFT.
Box Squats – 4×5
**Small Increase
8 T2Dowel on floor …. Go slowly 2/0/5 tempo
MetCon
15m AMRAP
7 PS SL Deadlifts SHOULD BE HALF OF YOUR REGULAR DL FOR 7 rep
15 Wallball (20/14)
400m Run / 500m Row