Some more of our 6:00am gang……DID YOU KNOW WE OFFER 6:00AM MONDAY TO FRIDAY?
NO MORE EXCUSES
A) 3 sets, not for time – 10 Single Leg DB Deadlift each leg (athlete chooses load) – 10 Single Leg Alternating Broad Jumps (5 per leg) for distance
B) L-Sit Hold: – Accumulate 2 minutes, minimum 10s holds C) 2-3 Rounds for Time: – 60 Double-Unders – 30 Wall Ball – 15 Power Snatch @ 115/75
BEGINNERS – SCALED DOWN VERSION OF WOD