Warmup 2-3 x

• 2 wall walks
• 10 air squats holding 3 point contact
• 10 ring rows
• foam roll lats and quads

review clean and HSPU

Strenght

find 1 rm Turkish get up / MW

CrossFit Games Open 15.4 (AMRAP – Reps)

8-Minute ARMAP of: 3 Handstand Push-ups/ wall holds 3 Cleans, 185#/125#/ MW 6 Handstand Push-ups 3 Cleans, 185#/125# 9 Handstand Push-ups 3 Cleans, 185#/125# 12 Handstand Push-ups 6 Cleans, 185#/125# 15 Handstand Push-ups 6 Cleans, 185#/125# 18 Handstand Push-ups 6 Cleans, 185#/125# Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Finish

wih mobility or 1 mile run or walk or row