6:00 am class going strong
Lifting with Sarah, Rachel and Emily today RM week
Warm up
Do the warm up using the dowel for the snatch and clean and jerk, alternative for snatch is Kettlebell or do 1 extra move Sn. Grip High Jump 10m EMOM – 2 Sn. Grip D/L – 3 Sn. Grip High jump – 1 Snatch -5m Rest- 3 Attempts – Max. Snatch….Max Kettlebell -5m. Rest- 10m EMOM – 4 Clean Grip High jump – 2 Clean & Jerk -5m Rest- 3 Attempts – Max. Clean & Jerk