This video we are working with tempo push
ups……Great job ladies
Warm up
400 m run up hill 30 sec wall squats with thumbs sliding up and down wall 10- S Leg deadlifts 10ps – SLeg good mornings 10 push ups with 2 second pause at bottom… rest as needed
STRENGTH
5×5 – Press, pick one, strict, push, jerk 10 ps S L side step up on box
METCON
1000m Row, Then: 5 Rounds 10ps SLeg Deadlifts (135/95)MW 30 Double Unders/100 SS Then, 800m Run
ADVANCED
1000m Row, Then: 5 Rounds 10 S leg Deadlifts (155/115) 30 Double Unders Then, 800m Run * Single leg Deadlifts are programmed at a lighter weight to encourage a higher tempo and lactate threshold/anaerobic effort, plus LESS OVERLOAD TO THE SPINE…..Don’t overload them!