Ya it’s friday
Warm up by Coach Sarah 🙂
STRENGTH
Back Squat 7-7-7-7-7 look in your books for your pr max for this??
or
Olympic Weightlifting
8m EMOM
Pwr. Snatch + 2 OHS
Scaled
“Jackie”
500m Row
25 Thrusters (45)
15 Pull Ups/ vertical bar or rings or bands
MetCon
“Jackie”
1000m Row
50 Thrusters (45)
30 Pull Ups
Advanced
“Fat Jackie”
1000m Row
50 Thrusters (95/65)
30 Pull Ups (CTB)