Little blurry but pretty happy fun loving people.
You guys seriously rock, happy to call you my friends
and have such a great crossfit family!
Warm up
- 400 m run passing small MB to each other
- 2x duck walk
- 10 ps mb shoulder extended back lunge
- 10 hanging lat retractions on rig
- 10 hamstring pulls on MB
- 10 MB cleans
STRENGTH Back Squat 5 5 4 3 2 1
alternate with 10 dowel v sits WOD “The Rachel” 5 Rounds for time: 5 Burpees 5 Hang Power Cleans (95/65)MW 5/5 Front Rack Lunges (95/65)MW 5 Push Press (95/65)MW