EPIC PICTURE

 

Macho Man Complex

Build to Heavy Complex:
3 Power Cleans
3 Front Squats
3 Push Jerks

*Lift every1:30 –  2:00 x 5 sets

 

AMRAP 12:

3 Rounds of Macho Man (135/95)
15 Toes to Bar

Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks

3 Rounds 

10 Dumbbell Bench Press
25 Banded Pull-Aparts
10 Dumbell Stiff Legged Deadlifts
25 straight leg sit ups 

Rest 2 Minutes Between Sets