Some of the Fraser Valley throw down cheerleaders, thanks everyone for coming out to support our amazing coach and athlete Emily, and Team mate Lindsay.

WARM UP – MOBILITY

Dynamic warm-up + stretch, forearm, ankle release 
Dowel warm-up: Power clean + Push press / Push Jerk / Split jerk

Strength  Clean @ Jerk, use your right and left leg when jerking 
2 x 3 @ 60%
2 x 2 @ 70%
2 x 1 @ 80%
1 x 3 @ 90%  # attempts

Just Because we love chippers

50 Push Ups/ target, and or snake or high rings 
40 Wall Balls 20/14,  MW 
30 Clean and Jerk…. deloaded !! 
20 Front Squats 135/95
10 Burpees over the bar
For Time

Floater move pick a move from the chipper and do it again!