All we needed was sunglasses 🙂
Warm upÂ
- Banded release for arms and legsÂ
- 1x each crab walk front, side, side, backwards with a duck walk in betweenÂ
- 6-8 tempo push ups from bottom 3/2/0
- 20 walking lunges with MB arm extension, keep back form hyper extending
Strength 5 rds
- Bench Press tempo 5/0/5 Â 5 5 5 5 5
- alternate with 10 box jumps Single-Arm Overhead Walking Lunge x 20 steps (10/arm)
WODÂ
For time: 40 Kettlebell Swings/MW 20ps  Alternating Reverse Lunges with KB Goblet Hold 10 Strict Pull-Ups/ rings, bands 30 Kettlebell Swings 15ps Alternating Reverse Lunges with KB Goblet Hold 10 Strict Pull-Ups 20 Kettlebell Swings 10ps  Alternating Reverse Lunges with KB Goblet Hold 10 Strict Pull-Ups