Friday September 21 2018

 

Olympic Weightlifting

10m EMOM

1 Clean &  2 front squat
1 Clean & 1 Jerk

MetCon

21-15-9-3

Burpees
Sumo D/L  (95/65)

Advanced

2-15-9-3

Burpee (over bar)
SDL (135/95)