Wod from ME!
Thank you to all the members, coaches and therapist supporting
this closure! This is super hard for all of us and I feel like I’m
watching a very bad movie except we are all in it together!
Coaches are meeting Friday to talk about opening Monday
and if not, we will be
continuing with the home workouts and OFFER TO
MEMBER TO SIGN OUT 2 Pieces of equipment to use at home to add
to these amazing Wods we are writing. Stay tuned for the update
this friday afternoon.
21 15 12 9 5 scaled rep scheme : 15 12 9
Start every round with a 200 m side shuffle, or inside run up your staircase 3x
Squat and stay squatting and toss a ball over your shoulders or a wighted backpack ( empty one out and fill it up )
Dbell cleans … no DBells use can food and jump higher for intensity
Renege rows with soup cans , don’t move hips
Ps side lunges so 21 per side and so on. Backpack on your back
10 reverse curl ups
10 plank, moving knee to elbow
10 hand stant holds