Weak skill 15 minutes, pick 2
- 1 min weak skill,
- 1 min skipping
- 2 min weak skill
- 2 min skiping
- 3 minutes weak skill
- 3 min 400 m run
- 2 min weak skill
- 2 min skipping
- 1 minute weak skill
- 1 minute burpees
5 sprints 15 sec AOE and 45 sec rest
Weak skill 15 minutes, pick 2
5 sprints 15 sec AOE and 45 sec rest