THIS WORKOUT WAS DESIGNED BY CONNOR, LAUREN HIS LOVELY WIFE SENT IT TO ME.

WE MAY LIKE CONNOR EVEN MORE THAT WE DO NOW  OR NOT SO MUCH AFTER THIS WOD!

CONNOR IS A PIILAR AT CROSSFIT SOUTH SURREY, ALWAYS A GREAT SPORT, HELPS ANYONE WHO NEEDS IT! FULL OF GREAT SUGGESTIONS.  THIS PICTURE BELOW IS ONE WAY CONNOR GIVES BACK IS BY HELPING OUT WITH A PANCAKE BRUNCH.  HE AND THE OTHER AMAZING MEMBERS ORGANIZED THIS EVENT THEMSELVES!   I HAVE TO PINCH MYSELF WE WERE ALL SO GRATEFUL! 

NOT TO MENTION CONNOR IS ONE HECK OF AN ATHLETE AND KEEP STRIVING TO GET BETTER AND ENCOURAGES EVERYONE ELSE AROUND HIM TO DO THE SAME.  

WE LOVE YOU CONNOR AND THANKS FOR BRINGING WIFEY LAURAN TO CFSS, A SUPER SWEETHEART! 

FOURTH UPDATE

IMPORTANT INFORMATION ABOUT COVID-19

I know this COVID-19 closure is longer than we thought and I know some of you are helping by not cancelling your

MEMBERSHIPS to keep the gym going.

 I am very grateful however I DO NOT like taking money when I have not given you the service promised.

Therefore…

PLEASE LET ME KNOW ASAP SO I CAN FREEZE YOUR MEMBERSHIP TO MAY  2020.  TEXT ME OR EMAIL AS I NEED IT IN WRITING.

If you do wish to have your payments continue, do know that all monies will go towards operating expenses

to keep Crossfit South Surrey going.

If you do decide to continue your membership without the gym being open this will entitle you to unlimited classes

in the future when we DO OPEN.

I KNOW THIS HAS BEEN HARD ON EVERYONE AND I AM HAVING GOOD DAYS AND BAD DAYS

BUT I NEED AND WANT TO DO THE RIGHT THING.

We will continue to re-assess each day by listening to the suggestions from the Government of Canada website

and keep you updated as much as possible through the Crossfit South Surrey website.

Please check website updates daily.  We this is a difficult time but  the best thing to do

as limiting social contact in highly contagious places has been recommended.

We will let you to know when we will open the gym ASAP. 

Please check website daily for updates

We are hoping you can understand during this difficult time that this is the best thing to do,

as limiting social contact in highly contagious places has been recommended.

We would let you to know that we will open the gym ASAP