Warm up 

 

FUN DAY MONDAY…. LOOK BACK IN YOUR BOOKS FOR YOUR  1 RM

 

FULL CLEAN 5 4 3 2 1 1 1 …...HANG CLEAN FOR BEGINNERS WITH LESS THAT 6 MONTH EXPERIENCE

 

WOD #1  NFT …. TEAM UP FOR THE FIRST 2 MOVES 

 

FINISHER 2-3