Bar warm up
6 rds of: Hang Snatch + Snatch Rest as needed Build over the course of the six sets.
Three rounds for time of:
8 Handstand Push-Ups 10ps S A Overhead Walking Lunge Steps (50/35 lbs)MW 12 Chest-to-Bar Pull-Ups/ rings- bands C. 6 min AMRAP For time: Row 500 Meters/ 250 m 50 Pull-Ups/25 ring and bands Row 500 meters
D. Four rounds of: 15 seconds of Dumbbell Lateral Raises, moving. 15 seconds of Hercules Hold with Thumbs Facing Up, static.