CHECK OUT ZUZANA’S STRAIGHT LINE, VISUALIZE THE DOWEL ON A 3 POINTS CONTACT
BUTT, MID BACK AND HEAD!!
CHRIS DOING WEIGHTED PULL UPS AND BROTHER AND SISTER CHEVYN AND CHARISH DOING WEIGHTED LUNGES.
Strenght : Sumo deadlifts 10 8 6 4 2 alternate with plank opens, ON ELBOW OR STARIGHT ARM OPEN UP TO CEILING wod 21 15 12 9
- Pistols, USE BANDS
- single arm rows on rings
- side lunges with Single Kettlebell in a shoulder carry position, USE MW
- 100 SKIPS
- Row for calories
BEGINNERS – SCALED DOWN VERSION wod 21 15 9
- Pistols
- single arm rows on rings
- side lunges with Single Kettlebell in a shoulder carry position
- D/U
- Row for calories