Warm up

10 sp single leg bounds.. stick  your move before starting again

2x Latereal bear crawl with a cone or yoga block on your back… if it falls 2 burpees

10 total Kettlebell pulls.  on all fours with knees lifted off the ground an inch. Pulling KB sideways

5 wall walks with 2 shoulder taps

 

 

Strength missed 1 rm or

MAX HEIGHT BOX JUMPS…. use weight plates to add height !

and/or

MAX EFFORT BENT OVER ROWS   5 4 3 3 3

 

Then into “MARY”