THE GIRLS ARE BACK !!! STARTING WITH “FRAN” OH YA!
Warm Up
25 Hollow Rocks 15 Rev. Hollow Rocks 20 Ring Row then.. 3 rounds: 10 m High Knee Skips 10 m Butt Kicks 10 Air Squats
2X duck walk
STRENGHT BOX JUMPS 5 4 3 2 1 1 1 WOD “FRAN” BENCH MARK WORKOUT 21 15 9
- THURSTERS 95/65
- PULL UPS
“FRAN” CHARGED UP 21 15 9
- THURSTERS 95/65
- PULL UPS
- 400 M RUN OR ROW
“FRAN” SUPER CHARGED 21 15 12 9
- THURSTERS 95/65
- PULL UPS
- 800 M BLOCK RUN