Marie working very hard on her hang Snatch…..Keep up the good work

FullSizeRender

LADDER 1-10- 10-1

1 LUNGE 1 SHOULDER PRESS, 2 LUNGES 2 SHOULDER PRESSES ECT –AHAP

10 SLAM BALL, 9 SLAM BALL ECT

 

WOD 3RDS FT
200 meter Hill Sprint
5 Burpee Broad Jump (6’/4.5′)
10 Hand Release Push Ups
15 Wall Ball (20/14)