OUR ROCK STAR COACHES WAITING TO COACH AGAIN !

HOME WORKOUT # 14

 

FOURTH UPDATE

IMPORTANT INFORMATION ABOUT COVID-19

I know this COVID-19 closure is longer than we thought and I know some of you are helping by not cancelling your

MEMBERSHIPS to keep the gym going.

 I am very grateful however I DO NOT like taking money when I have not given you the service promised.

Therefore…

PLEASE LET ME KNOW ASAP SO I CAN FREEZE YOUR MEMBERSHIP TO MAY  2020.  TEXT ME OR EMAIL AS I NEED IT IN WRITING.

If you do wish to have your payments continue, do know that all monies will go towards operating expenses

to keep Crossfit South Surrey going.

If you do decide to continue your membership without the gym being open this will entitle you to unlimited classes

in the future when we DO OPEN.

I KNOW THIS HAS BEEN HARD ON EVERYONE AND I AM HAVING GOOD DAYS AND BAD DAYS

BUT I NEED AND WANT TO DO THE RIGHT THING, regarding memberships.

We will continue to re-assess each day by listening to the suggestions from the Government of Canada website

and keep you updated as much as possible through the Crossfit South Surrey website.

Please check website daily.  This is a difficult time but the best thing to do

is limit social contact in highly contagious places.

Please check website daily for updates

 

PLEASE SEND ME YOUR WORKOUTS SO  I CAN POST ? 

 

EMOM every minute on the minute do 1 of each keep going until you

can no longer do the required reps in the minute

( 2 steps for 1 rep of bear crawls)

BOX SQUATS AND BEAR CRAWLS