6:00 am …….Looking good gang!
FIRST WEEK OF 1 RM STARTING TODAY
Warmup
- 200 m run
- 10 burps with full push ups
- 10 duck walk
- band stretch legs and pecs
- 10 bar back squats
- posterior chain release
Strength
Bench press 5 5 4 3 2 1 and Front squat 5 5 4 3 2 1 Time left run 1 mile or row stretch