Happy Birthday Emily Brunner! You are a driving force
in life, love and at the facility! You are a main player that
keeps everyone motivated, in check, which includes me,
and do it in a most professional way.
CFSS is a better place because you are in it!
BIRTHDAY BUMPS IS “KAREN” 150 BALL BALLS AND
SLED PULL TO 16 AVE
400 m run 10 dl 45/35/25/15 10 front squats 10 push press 10 back squats Banded mobility for legs and arms
BEAR COMPLEX Watch video 🙂