WEAR SOCKS

SKILL

Pull Ups 5 x 3 [up 0s > down 3-5 s]

TEAM WOD | TEAMS OF 2

“Shake it up” AMRAP in 24 minutes: one person working at a time or cut work in half 70 Wall Balls (20/14) 12 Handstand Push Ups 70 Sumo Deadlifts (95/65)/MW 12 Handstand Push Ups 70 Box Jumps (24/20)/MH 12 Handstand Push Ups/ WALL holds and flutter kicks  70 Calorie Row 12 Handstand Push Ups 70 Hanging knees up   FLOATER MOVE  5 ROPE CLIMBS, fit them in somewhere, you can do them in a row or add in at any time