Guess who ??? Tough Mudder 2018 fun fun fun
Warm up
6 cat cows
6 ps elbow openers in a kneeling position
T spine and lat release with peanut
Clock Planks .. both directions
shoulder warm up with bands
6 cat cows
6 ps elbow openers in a kneeling position
T spine and lat release with peanut
Clock Planks .. both directions
shoulder warm up with bands