THE MORNING GANG AFTER 20.3, EVERYONE IS SMILING
Warm up
Big 6 shoulder band work
- 5 cat cow
- 10 ps elbow opener in plank / knees
- 2ps cartwheels dominant and non dominant side
- 2x duck walk
- latt and forearm release with peanut
- 18 Banded Good Mornings
15 x 4-Count Flutter Kicks
12 Glute Bridges with fitness circles
Power Snatch Complex
On the 2:00 x 5 Sets:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats
Conditioning Keep weight lite this is deloading
“KIM”
5 Rounds:
12 Bench Presses
9 Overhead Squats
6 Hang Power Snatches
Barbell – 155/105/ manageable weight
Midline NFT
4 Rounds
18 Banded Good Mornings
15 x 4-Count Flutter Kicks
12 Glute Bridges with fitness circles