OH YA it’s  Monday and someone is very happy, join Jas tonight for yoga stretch at 7:00pm ! 

WARM UP – MOBILITY
Quick dynamic warm-up, hip/trunk/thoracic rotations
Pre-squat hip openers + squat prep with bands…. 

Strength

1 1/4 quarter BACK SQUAT In 20 minutes, warm-up and complete 4 working sets of back squats:
10, 8, 6, 6 reps @ ~70% of your 1RM
EMOM 
Every 4 min x 4 super sets:
8 Front rack step back lunges (Start light and increase) 
8 Tall box jump overs (Choose a safe but challenging height)MH
15-25 Unbroken wallballs (pick a rep scheme/weight that you can maintain for all 4 sets)
– rest with time remaining

ACCESSORY 2-3 
6-8ps SL glut bridges / 12 plank shoulder taps 
6-8 crab get ups 
45-60s weighted plank hold( WEIGHT PLATE)