Monday fun day

Warm up

• release
•  practise Man Maker with out weights 
• Line drills 

Man Maker 

STRENGTH Press Complex 5 sets: 3 Strict Press 2 Push Press 1 Push Jerk *rest as needed between sets WOD For time:  (13 minute time cap) 6 – 9 – 12 – 9 – 6 Burpee Over Bar Man Mater …. Watch  Chest to Bar Pull Ups