REMEMBER NEW GYM IS OPEN SEPTEMBER 3 2019

CLASS IS CANCELLED TODAY DUE  TO

STAT HOLIDAY, LABOUR DAY

REMEMBER NEW GYM IS OPEN SEPTEMBER 3 2019

DOESN’T MEAN YOU GET A DAY OFF PLEASE

 

WOD at HOME 

10 HILL SPRINTS 10 SEC WORK 50 SEC REST

100 HOLLOW ROCKS