10 minute EMOM: Strength chose

1st 5 minutes: 1 Power clean + 1 hang power clean + 2 O/H squats
2nd 5 minutes : 1 Power clean + 4 O/H squats
*Start ~50% 1RM and ascend as form allows

or

10 minute EMOM

30 second bench press + 8  side to side goublet lunges

WOD 1

50-40-30-20-10 wallballs
After each round 100m farmers carry 53/35lb kbs or dbs, go outside is weather permits