RECOVERY WOD FOR 20.1
Recovery Wod
From CrossFit Open Workout 20.1!
3x – 10 each
Hollow rocks
Roll ups with light weight plates
Dead Bug variations, find sweet spot, hold, add arms, add legs, alt arms and legs
T-Y-I in prone positions
3x
500 m row at 70% turn damper down, your shoulder need a rest go to 1-3 on damper
Rest 3 mins