PARTNER WODS
FATHER AND DAUGHTER TEAM…..
WINNERS FROM LAST WEEK
“Lucky Sevens”
1. Complete as many rounds and reps as possible in 7 minutes of: 7 Box Jumps (24″/20″) 7 Burpees 7 Kettlebell Swings (24/16 kg) Run circuit before moving onto the next mini wod 2. Complete as many rounds and reps as possible in 7 minutes of: 6 Dumbbell Thrusters 12 V-Ups Run circuit before moving onto the next mini wod 3. Complete as many rounds and reps as possible in 7 minutes of: 10 goublet Squat @ tempo 3/0/1 10 ps Lateral lunge / 8 pushup @tempo 2/0/1 Run circuit TO FINISH