Team work
WOD #1 “JAS” 7 min am rap
Ladder 10-1
Burpees
KB Russian Swings @ manageable weight
WOD #2′ EMMA”
10 Ring Rows
30 Walking Lunges
WOD#3 “DANNY”
Block run with MB
WOD #1 “JAS” 7 min am rap
Ladder 10-1
Burpees
KB Russian Swings @ manageable weight
WOD #2′ EMMA”
10 Ring Rows
30 Walking Lunges
WOD#3 “DANNY”
Block run with MB