BEST WISHES TO THESE TWO CUTIES, TODAY IS THEIR WEDDING DAY…….WISHING YOU ALL THE BEST FROM CFSS …….LOVE YOU BOTH
COMPLETE
PARTNER WORKOUT – 25-30 MINUTE AMRAP
**Only 1 partner works at a time during snatches, squats, pushups and pullups. Reps split between partners **Partners perform running and rowing simultaneously (both partners perform the entire 400 meter run and 1k row)
100 DB single arm snatches
400 m run
100 DB front rack squats
1000 meter row( partner is doing planks)
100 push ups
400 m run
100 pull ups