Teams of In 35 minutes
(Comp & Fitness)
400m Run with mb passes
60 Wallballs 14/20
30 Pull-ups
15 ps box step overs (while partner finishes other partner is doing bridges 🙂
1 min of burpees JUMPING OVER PARTNER/ step
Run together.
Divide work evenly with one athlete working at a time.
Score is total Burpees.