RIG BEING ATTACKED TO THE WALL… BIG THANKS TO JEFF, OLIVIA, MIKE, EMILY

ELMER AND VINCE FOR ALL YOUR HELP WITH THIS PROJECT.

IT WAS NOT EASY!

CLASS IS CANCELLED TODAY DUE TO 

OUR MOVE TO 111- 15292 CROYDON DRIVE

 

ENJOY YOUR LONG WEEKEND

 

DOESN’T MEAN YOU GET A DAY OFF PLEASE

 

WOD

STAIRS FOR 30 MINUTES

OR

5 KM RUN PLUS 5 MIN OF BURPEES