Happy Birthday wod for Josh last SATURDAY…..7
MINUTES OF BURPEES ….DONE
35 min time cap….. Have fun everyone PARNTERS E5MOM BEAR CRAWL TO COACH AND HIGH 5 HIM! 900m Row, other parnter does knee hangs 120 Single Skips, other parnter does jumping jacks 90PS Walking Lunges, WEIGHTED OR NOT take turns 60 PARTNER SQUAT AND TOSS MED BALL TO EACH OTHER 30 strict presses @ manageable weight, other parnter hold plank or HSholds on wall 18 Front Squats @ manageable weight, other partner does plank jump ins 12 Jump Over Your Partner Burpees 600m Row, HOLD SIDE PLANK 12 Jump Over Your Partner Burpees 18 Front Squats, other parnter hold plank or HSholds on wall 30 Strict press, other parnter does plank jump ins 60 PARTNER MED BALL TOSS TO EACH OTHER 90PS Walking Lunges 120 Single Skips, partners does Jacks 900m Row, Knee hangs