Warm up 


E5MOM STOP and do 60 MB tosses to team


Teams of 3 – 35 Minute AMRAP

Go in order.
Divide the work evenly with one athlete working at a time

Wod #1

300 Double Unders 100 SS
120 MB Cleans MW

Wod #2

120 Shoulder to Overhead using DBells 35/25  20/15  12/10, shoulder issues use landmine or Band pushes 
120 Single Arm Overhead Weighted Walking Lunge, ribs in, arms locked out! do shoulder carry or farmer carry to scale

Wod #3

120 Air Squats
120 hollow rocks…. stay tight !!  PICK A LEVEL then 120 super man 


120 Burpees to plate 25/45 or small box if you really want to push it