Warm up
E5MOM STOP and do 60 MB tosses to team
Teams of 3 – 35 Minute AMRAP
Go in order.
Divide the work evenly with one athlete working at a time
Wod #1
300 Double Unders 100 SS
120 MB Cleans MW
Wod #2
120 Shoulder to Overhead using DBells 35/25 20/15 12/10, shoulder issues use landmine or Band pushes
120 Single Arm Overhead Weighted Walking Lunge, ribs in, arms locked out! do shoulder carry or farmer carry to scale
Wod #3
120 Air Squats
120 hollow rocks…. stay tight !! PICK A LEVEL then 120 super man
finisher
120 Burpees to plate 25/45 or small box if you really want to push it