Teams of 2 For Time

Divide the work evenly with one athlete working at a time. Teams can only row 250m at a time, then switch. Team mate climbs rope during rowing E5MOM run 400 , with mb toss to your partner, MB is always in play.  1000m Row (250m then switch) 4 Rope Climbs 100 DB Push Presses 25/35/50 4 Rope Climbs 100 KB Goblet Squats1/ 1.5/2p 4 Rope Climbs

Scaled 

1000m Row (250m then switch) 20 Ring Rows 100 DB Push Presses @ manageable weight 20 Ring Rows 100 KB/DB Goblet Squats @ manageable weight 20 Ring Rows