IN TEAM OF 3 -4 …….GET 1 PERSON FROM TEAM TO ROW FOR 200 M FOR FEMALE 250 M FOR MALE THIS SETS THE REP SCHEME!!! FUN FUN FUN
3RDS
BOX JUMP SIDEWAYS OR SIDEWAYS STEP UPS
BURPEES / 1/2 OR BOX
DB PUSH PRESS/ MW
KETTLEBELL SUITCASE CARRY 200M, 400M 600M / MW OR NO WEIGHT
PULL UPS/ RING ROWS