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Trophy Saturday…. We were all winners today!! See everyone next Saturday!
35 min cap
One partner is picking one of these move…. while the other partner goes down the list
1. dragging a sandbag 2x room or
2. running 200 m with a mb or
3. hanging from rig doing knee raises with a bouncy ball or small MB
METCOM Each partner must complete all the moves before moving on
warm up song bring sally up ….squats and push ups
1. WOD
2rope climbs
100 Single Skips ATHLETE 2 PICKS 1,2,3 while ATHLETE 1 completes WOD then switch
2.WOD
40 Jumping Lunges
30 Burpees with a buso ball or Med ball SAME
3.WOD
20 Ring Dips/ bench or bands
10 Wall Walks (nose to wall) from plank SAME
4.WOD
20 Battle rope.. doing alt waves
15 Burpees with a bosu ball or med ball SAME
5.WOD
40 Jumping Lunges
100 Single Skips SAME
rest 2 minutes in between each section