BACK AT IT
Partner time
Warm up
MB fun
2x
weighted plan opener side to side
banded face pulls
Conditioning
“We Work” (Teams of 2)
4 Rounds for Time:
400m Team Med ball Run
21 Deadlifts, 21 Front Squats, 21Push Jerks
400m Team Med ball Run
15Deadlifts, 15 Front Squats, 15 Push Jerks
400m Team MB Run
12 Deadlifts, 12 Front Squats, 12 Push Jerks
400m Team MB Run
9 Deadlifts, 9 Front Squats, 9 Push Jerks
30:00 Time Cap
stretch