BACK AT IT 

Partner time

Warm up

MB fun

2x

weighted plan opener side to side

banded face pulls

 

Conditioning
“We Work” (Teams of 2)

4 Rounds for Time:

400m Team Med ball Run
21 Deadlifts, 21 Front Squats, 21Push Jerks
400m Team Med ball Run
15Deadlifts, 15 Front Squats, 15 Push Jerks
400m Team MB Run
12 Deadlifts, 12 Front Squats, 12 Push Jerks
400m Team MB Run
9 Deadlifts, 9 Front Squats, 9 Push Jerks

30:00 Time Cap

stretch