Partners of 2
Amrap 3 minutes :
Partner 1 : Row 250 meters
Partner 2 : Hold 2 kettlebells in an Overhead Position …. body is tight and super straight arms
In time remaining:
MAX Wall Balls (20/14) Together
Amrap 3 Minutes :
Partner 2 : Row 250 meters
Partner 1 : Hold 2 kettlebells in an Overhead Position
In time remaining:
MAX DB Devil Press (35/25) Together
0:16
YouTube – Nov 3, 2015
Amrap 3 minutes :
Partner 1: Row 250 Meters
Partner 2 : Hang from rig chin over bar … use a band
In time remaining :
MAX Jump squats with bar in a back rack position ..Together …. scaled done with no barbell
Amrap 3 minutes :
Partner 2 : Row 250 meters
Partner 1 : Hang from rig chin over bar …use a band
MAX Synchronized Burpees Together
Rest 3 minutes …
And then do it all over again